Writing on weight, hormones & longevity.

Why Your Body Struggles to Burn Fat — And What Actually Fixes It

Fat loss is often simplified into one sentence: “eat less, move more.” While technically true, this advice ignores how the body actually works — and why so many people struggle to see results despite trying. If you’ve ever felt like your body is resisting fat loss, you’re not imagining it. There’s a reason. The Real […]